Nearly one in five women say they never commit any time to their own pleasure, according to a study. The research, of 1,000 women, found they typically reserve just 30 minutes a week for “me time”, when they indulge in something alone that they enjoy.
It also emerged that seven in ten consider solo sexual pleasure to be key to their wellness and self-care – yet less than half (48 percent) feel they have enough time to fit it in their schedules.
A spokesman for celebrity-founded wellness drinks brand, G Spot, which commissioned the study to launch its new flavour, “Arouse”, said: “We believe taking time for self-pleasure isn’t just an intimate act, it is an act of self-care.
“Pleasure is an essential part of holistic well-being – it is not a selfish pursuit, but the truest form of self-care and discovery.
“We want to empower women to have the confidence to find time for themselves – which we all need and deserve.”
When it comes to sexual pleasure, almost a third (31 percent) of women are more likely to climax alone than with their partner.
Among the top reasons for this include knowing their body better (63 percent), tapping into their own fantasies (33 percent), and not feeling rushed (32 percent).
Other key factors are feeling more comfortable (26 percent), and inhibitions and insecurities going out the window (19 percent).
The top tactics to get in the mood for some self-indulgence include fantasising (28 percent), watching adult content (26 percent), and reading erotic literature (23 percent).
Others include setting up a comfortable space (22 percent), and having a warm bath or shower (20 percent).
The majority of women admitted they had an open dialogue with their partner, as three-quarters said they felt comfortable talking about what they do and don’t like in bed with their other half.
However, 23 percent of those polled, via OnePoll, said they do have sexual fantasies or taboos which they haven’t told their partner about.
And one in ten are not comfortable at all when it comes to talking about their own desires – while nine percent even hide the fact they own a sex toy from their partner.
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On average, women are having sex six times a month – but would ideally like to be having private moments with a partner at least eight times a month.
The spokesman from G Spot, which offers non-alcoholic drinks that are low in natural sugars and calories, and created by a nutritionist and mixologist, added: “Every individual’s body is unique, and what brings pleasure can vary greatly.
“Women have an incredible capacity to understand their own bodies, desires, and boundaries, and it’s through self-pleasure that they unlock the key to their own satisfaction.
“Far too often, the topic of women’s sexuality is viewed as taboo, and laden with feelings of guilt.
“Inspiring the confidence in women to do what feels good – whether that be in relation to sexual pleasure and wellness, or simply the choices we make around food and drink – is central to our ethos.
“Wellness is due a fresh take – one which is less intense and anxiety-inducing, and makes you feel good, without guilt or inhibition.”
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