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Essential grief-coping books – from Widowish to Pets and the Afterlife 3

People process grief in different ways. Some often turn to poetry and literature to express how they feel.

These books can be of great assistance as people face grief and the loss of a loved one. A good book can provide some much needed comfort.

Book Authority is a site where people rate the literature they read and share it for their wide community of readers. Many of these books are expert recommended and guaranteed to be a good read.

They have put together some of the best books for people to understand their grief and pain. Meanwhile, FRisk has added a short summary to let you know why you should read this book and what it can offer you.

Little Matches –A Memoir of Grief and Light

An emotionally raw memoir that illuminates the story of a mother’s grief after the loss of her adult child. The book considers the hope of soulful connections that transcend the boundary of life and death.

Widowish – A Memoir

A memoir of grieving 'outside of the box' and the surprising nature of love. Discussing Melissa Gould's approach to grieving, not fitting into the typical 'widow' mould and how she focused on offering the only things she could to her dying husband, love and devotion.

Loving and Living Your Way Through Grief –A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss

This book offers help in healing from grief and loss and its pages are filled with insight, wisdom and relatable stories. This resource shares everything you need to know to start living again with joy, meaning, and love after loss.

It's organised so that you can choose a topic from the table of contents relating to the issue that is affecting you the most at that moment.

Good Grief I'm Healed –Hurt in the World, Healed by the Word

Author Suzanne Grimaud reveals how she received an inner healing from very painful situations, such as when she lost both her mother and sister in a fatal car accident.

This book is for those who are tired of the trauma, grief, anxiety, panic and fear and just want to start living again.

The Night Lake – A Young Priest Maps the Topography of Grief

This is a raw and intensely affecting memoir by a young priest about the loss of a child, the following grief and aftermath, and the hard-won joy that can follow.

Pets and the Afterlife 3 – Messages from Spirit Dogs

This is the third volume in a series of books by Rob Gutro on pet communications from the afterlife. The book focuses solely on how dogs communicate from spirit. In addition, there is a special chapter by a licensed professional on how to cope with grief.

Good Grief – Embracing life at a time of death

Mother and daughter Anne Mayer Bird and Catherine Mayer were widowed within 41 days of each other on the eve of the pandemic, then forced into lockdown alone.

Together they discovered ways to navigate their loss and how to handle the startling questions and challenges that confronted them. The main focus, however, is not on death, but on life and love.

  • 'I use dead people's teeth, ashes and hair to make jewellery – yes I'm morbid'

The Language of Loss – Poetry and Prose for Grieving and Celebrating the Love of Your Life

When Barbara Abercrombie’s husband died, she found the language of condolence irritating, even though it was well intended. She instead yearned for words that acknowledged the reality of death, spoke about the sorrow, loneliness, guilt and anger.

This book is one to dip in to and read slowly, a collection of poems and prose to lead you through the phases of grief.

The Irreverent Grief Guide – How to F****** Survive Months 1-3

The author of this book is a cheerleader for the grief process: "Manage a shower today (badass), skipped the shower and just doused yourself with cologne (your essence is perfection), spontaneous meltdown in a bathroom stall at work (proud of you). Whatever you are feeling is right!"

The AfterGrief – Finding Your Way Along the Long Arc of Loss

A validating new approach to the long-term grieving process that explains why we feel "stuck,” why that’s entirely normal, and how shifting our perception of grief can help us to grow.

  • Cemetery where dozens of curious cats greet mourners and are 'volunteer caretakers'

Your Grief, Your Way – A Year of Practical Guidance and Comfort After Loss

This book is comprised of comforting words and practical ideas for living with loss. Some find solace in comforting quotes and warm words, while others feel a need to take action to memorialise their loss. This book offers a path forward for each reader, no matter how you process your grief.

God Does His Best Work with Empty

A more religious book, God Does His Best Work with Empty discusses that although we see the emptiness of our lives as our greatest problem, that’s not how God sees it.

Embodied Resilience through Yoga – 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss

Here you'll find 30 personal essays of resilience to help you heal, connect and thrive through yoga, supporting your journey to self-acceptance and empowerment.

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