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This 20-Minute Kettlebell Workout Video Will Help You Master Your Kettlebell Swing

This 20-minute kettlebell workout is part of trainer Tatiana Lampa’s fun and effective Total Body Kettlebell program on the All Out Studio app. WH Stronger members get 50 percent off an All Out Studio membership for 12 months using code WHSTRONG50.

If you want to make the most of your workout, grab a kettlebell. Most kettlebell exercises are compound moves that require you to use several muscles, so it’s like you’re getting double the benefits in just one sweat sesh.

Plus, it’s a pretty portable piece of equipment, so it’s definitely easy to take your workout from your living room to the park if you’re looking for a change of scenery. To get some kettlebell work in, add this lower body routine by Women’s Health trainer Tatiana Lampa to your workout schedule this week.

The workout targets your legs, glutes, and core, but also features some total-body moves, like the beloved kettlebell swing, which works your arms and shoulders, too.

You can get started with this workout by grabbing a heavier kettlebell that’s at least 30 pounds. If that’s too much weight, try the dumbbell modifications Tatiana demonstrates in this workout, or grab a lighter kettlebell until you’re able to train with heavier weight.

This 20-minute lower body workout will get your heart rate going, but it’s broken up into three rounds, so that you have enough time to catch your breath. If you like it and want to find more like these, head to the All/Out Studio app where Tatiana hosts an entire kettlebell series.

WH Stronger members interested in subscribing to the app get an extra sweet deal: 50 percent off the monthly price of an All/Out Studio subscription for 12 months, when you use the promo code WHSTRONG50.

If you’re ready to tackle some kettlebell swings, goblet squats, reverse lunges, and more, watch the video to get started.

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